Stress Management Through Meditation at the Department of Foreign Affairs

[Ended the day with a dinner at Mamou Conrad with the team. Thanks for the dinner, Sis Awee.]

Last Friday, we had a beautiful experience at the Department of Foreign Affairs where we held a Meditation for Stress Management session. After the meditation, we offered healing sessions to those who wished to receive healing: whether physically, mentally, emotionally, or spiritually.

I am truly grateful because many of the attendees were very open and genuinely seeking ways to release their stress. They listened with open hearts during the short talk led by Atty. Chi, the meditation led by Acharya Danny (who is also a lawyer), and the healing sessions with our kind volunteer healers. It was a peaceful and meaningful first activity organized by Sis Awee…a true success!

Special thanks to Ms. Kate, Atty. Chi, Atty. Stefh, Atty. Stacy, Dr. Peter, Louise Paula, Martin, Paul, and Marlon. This activity would not have been possible without the TEAMWORK and LOVE shared by everyone involved.

Today, stress is something that almost everyone faces whether you’re working, studying, or simply trying to manage daily life. Many even struggle with mental health challenges because of the overwhelming pressure around them. That’s why, as Pranic Healers and Arhatic Yoga Practitioners (and Joyful Givers as well), we offer FREE MEDITATION SESSIONS like this: to help bring more lightness, peace, and healing to the world, one person at a time.

Our meditation is OPEN TO EVERYONE, whatever your religion or background may be. It is a simple and gentle way to connect with yourself, to breathe, and to heal.

If you would like us to share this meditation in your SCHOOL or WORKPLACE, feel free to SEND US a message through email (hello.rafaprana@gmail.com). We would be happy to support you.

Thank you again to the officers of the DFA for warmly welcoming us and for sharing their wonderful feedback. Many felt LIGHTER and HEALED INSTANTLY after the session.

All glory to God.

#AMDG

#ServiceToHumanity

#MentalHealthMatters

#RafaPrana

#PranicHealingTaguigCenter

#MeditationForStressManagement